Ross Henderson 7600m row
7,600m
Meters
35:18.6
Time
2:19.3
Pace
444
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 926 |
| Drag Factor | 114 |
May 16, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.6 | 7,600m | 2:19.3 | 129 | 744 | 26 | 134 |
| 8:18.3 | 1,600m | 2:35.7 | 93 | 619 | 24 | 120 |
| 7:11.3 | 3,200m | 2:14.7 | 143 | 791 | 27 | 128 |
| 7:19.0 | 4,800m | 2:17.1 | 136 | 766 | 27 | 135 |
| 7:15.0 | 6,400m | 2:15.9 | 139 | 779 | 27 | 140 |
| 5:14.9 | 7,600m | 2:11.2 | 155 | 833 | 28 | 147 |
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Workout Graph
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