Ross Henderson 7x3:00/2:00r row
4,769m
Meters
21:00.0
Time
2:12.1
Pace
285
Calories
122
Heart Rate
| Rest Distance | 2,860m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 945 |
| Drag Factor | 114 |
May 23, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,769m | 2:12.1 | 152 | 822 | 28 | 122 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | 70 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 107 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 30 | 130 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | 133 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | 136 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | 141 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | 138 |
| r2,860m |
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Workout Graph
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