Ross Henderson 5x5:00/2:00r row
5,473m
Meters
25:00.0
Time
2:17.0
Pace
322
Calories
133
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,499m |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 962 |
| Drag Factor | 114 |
May 28, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,473m | 2:17.0 | 136 | 768 | 27 | 133 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 70 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 165 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | 141 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 144 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | 148 |
| r2,026m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.