Ross Henderson 7x3:00/2:00r row
4,756m
Meters
21:00.0
Time
2:12.4
Pace
283
Calories
134
Heart Rate
| Rest Distance | 2,785m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 989 |
| Drag Factor | 109 |
June 02, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,756m | 2:12.4 | 151 | 818 | 28 | 134 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | 58 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | 135 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | 139 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | 149 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 30 | 150 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | 149 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 31 | 158 |
| r2,785m |
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Workout Graph
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