Ross Henderson 45:00 row
9,436m
Meters
45:00.0
Time
2:23.0
Pace
532
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
June 05, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,436m | 2:23.0 | 120 | 711 | 27 | 132 |
| 9:00.0 | 1,897m | 2:22.3 | 121 | 717 | 28 | 130 |
| 18:00.0 | 1,874m | 2:24.0 | 117 | 702 | 27 | 138 |
| 27:00.0 | 1,860m | 2:25.1 | 114 | 693 | 27 | 134 |
| 36:00.0 | 1,871m | 2:24.3 | 116 | 700 | 27 | 119 |
| 45:00.0 | 1,935m | 2:19.5 | 129 | 743 | 28 | 139 |
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Workout Graph
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first day in Pagosa