Ross Henderson 25:00 row
5,261m
Meters
25:00.0
Time
2:22.5
Pace
300
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 93 |
June 06, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,261m | 2:22.5 | 121 | 715 | 28 | 139 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 | 151 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | 127 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 | 137 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 136 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 144 |
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Workout Graph
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