Ross Henderson 44:00 row
9,174m
Meters
44:00.0
Time
2:23.8
Pace
515
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 93 |
June 07, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,174m | 2:23.8 | 117 | 704 | 26 | 139 |
| 9:00.0 | 1,881m | 2:23.5 | 118 | 707 | 26 | 137 |
| 18:00.0 | 1,867m | 2:24.6 | 116 | 698 | 26 | 144 |
| 27:00.0 | 1,846m | 2:26.2 | 112 | 684 | 26 | 141 |
| 36:00.0 | 1,869m | 2:24.4 | 116 | 699 | 27 | 137 |
| 44:00.0 | 1,712m | 2:20.1 | 127 | 737 | 27 | 139 |
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Workout Graph
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