Ross Henderson v3:00/0:18r...9 row
5,988m
Meters
27:00.0
Time
2:15.2
Pace
350
Calories
132
Heart Rate
| Rest Distance | 2,328m |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 8,316m |
| Overall Time | 40:36.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 100 |
June 13, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,988m | 2:15.2 | 141 | 786 | 27 | 132 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | 93 | |
| r: 0:18 | 54m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | 121 | |
| r: 1:04 | 189m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | ||
| r: 1:26 | 265m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 121 | |
| r: 1:29 | 275m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 145 | |
| r: 1:33 | 263m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 142 | |
| r: 1:33 | 270m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 146 | |
| r: 1:25 | 230m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | 145 | |
| r: 1:36 | 274m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 144 | |
| r: 3:12 | 508m | ||||||
| r2,328m |
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Workout Graph
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