Ross Henderson v3:00/1:34r...9 row
6,040m
Meters
27:00.0
Time
2:14.1
Pace
356
Calories
144
Heart Rate
| Rest Distance | 2,775m |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 8,815m |
| Overall Time | 42:33.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 1144 |
| Drag Factor | 96 |
June 15, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,040m | 2:14.1 | 145 | 799 | 27 | 144 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 27 | 144 | |
| r: 1:34 | 302m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | ||
| r: 1:34 | 291m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | 144 | |
| r: 1:33 | 259m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | 140 | |
| r: 1:31 | 278m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 141 | |
| r: 1:29 | 268m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | 145 | |
| r: 1:30 | 253m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | 147 | |
| r: 1:57 | 357m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 146 | |
| r: 2:01 | 357m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 146 | |
| r: 2:24 | 410m | ||||||
| r2,775m |
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Workout Graph
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