Ross Henderson v3:00/1:09r...10 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
385
Calories
141
Heart Rate
| Rest Distance | 3,579m |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 10,207m |
| Overall Time | 50:13.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1353 |
| Drag Factor | 90 |
June 17, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 28 | 141 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | 120 | |
| r: 1:09 | 215m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 | 134 | |
| r: 1:32 | 260m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | 142 | |
| r: 1:44 | 316m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | 145 | |
| r: 1:42 | 307m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 29 | 145 | |
| r: 3:17 | 617m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | 146 | |
| r: 1:39 | 263m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 145 | |
| r: 2:27 | 444m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 146 | |
| r: 2:02 | 351m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 29 | 147 | |
| r: 1:32 | 255m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | 147 | |
| r: 3:09 | 551m | ||||||
| r3,579m |
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Workout Graph
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