Ross Henderson v3:00/1:11r...8 row
5,358m
Meters
24:00.0
Time
2:14.3
Pace
313
Calories
130
Heart Rate
| Rest Distance | 3,160m |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 8,518m |
| Overall Time | 41:19.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 89 |
June 20, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,358m | 2:14.3 | 144 | 796 | 27 | 130 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 27 | 71 | |
| r: 1:11 | 223m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 28 | 130 | |
| r: 1:28 | 266m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 138 | |
| r: 1:30 | 282m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | 140 | |
| r: 3:02 | 591m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 144 | |
| r: 1:29 | 276m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 147 | |
| r: 2:01 | 359m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 120 | |
| r: 2:15 | 401m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | 151 | |
| r: 4:23 | 762m | ||||||
| r3,160m |
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Workout Graph
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