Ross Henderson v3:00/1:29r...7 row
4,568m
Meters
21:00.0
Time
2:17.9
Pace
264
Calories
108
Heart Rate
| Rest Distance | 2,953m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 7,521m |
| Overall Time | 37:10.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 1037 |
| Drag Factor | 89 |
June 22, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,568m | 2:17.9 | 133 | 759 | 29 | 108 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 27 | 90 | |
| r: 1:29 | 277m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 29 | 86 | |
| r: 1:29 | 267m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 30 | 90 | |
| r: 1:31 | 277m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 30 | 89 | |
| r: 2:25 | 418m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 30 | 129 | |
| r: 2:25 | 465m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 30 | 137 | |
| r: 2:08 | 401m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 29 | 139 | |
| r: 4:43 | 848m | ||||||
| r2,953m |
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