Ross Henderson v4:00/1:34r...7 row
6,153m
Meters
28:00.0
Time
2:16.5
Pace
357
Calories
133
Heart Rate
| Rest Distance | 3,081m |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 9,234m |
| Overall Time | 45:09.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 1241 |
| Drag Factor | 90 |
June 26, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,153m | 2:16.5 | 138 | 773 | 28 | 133 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 28 | 83 | |
| r: 1:34 | 287m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 28 | 133 | |
| r: 2:08 | 402m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | 142 | |
| r: 2:34 | 482m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 29 | 143 | |
| r: 2:02 | 363m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 29 | 141 | |
| r: 2:15 | 405m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 29 | 148 | |
| r: 2:23 | 405m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 29 | 147 | |
| r: 4:13 | 737m | ||||||
| r3,081m |
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