Ross Henderson v3:00/1:32r...6 row
3,911m
Meters
18:00.0
Time
2:18.0
Pace
232
Calories
135
Heart Rate
| Rest Distance | 2,806m |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 6,717m |
| Overall Time | 33:23.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 88 |
June 27, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,911m | 2:18.0 | 133 | 757 | 28 | 135 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 23 | 91 | |
| r: 1:32 | 285m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 29 | 137 | |
| r: 2:44 | 530m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 29 | 143 | |
| r: 2:07 | 413m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | 148 | |
| r: 2:19 | 410m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | 146 | |
| r: 2:22 | 433m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 30 | 149 | |
| r: 4:19 | 735m | ||||||
| r2,806m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.