Ross Henderson v3:00/1:32r...6 row
3,911
Meters
18:00.0
Time
2:18.0
Pace
232
Calories
135
Heart Rate
| Rest Distance | 2,806 |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 6,717 |
| Overall Time | 33:23.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 88 |
June 27, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,911 | 2:18.0 | 133 | 773 | 28 | 135 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 580 | 23 | 91 | |
| r: 1:32 | 285 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | 137 | |
| r: 2:44 | 530 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 29 | 143 | |
| r: 2:07 | 413 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 29 | 148 | |
| r: 2:19 | 410 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 29 | 146 | |
| r: 2:22 | 433 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | 149 | |
| r: 4:19 | 735 | ||||||
| r2,806 |
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Workout Graph
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