Ross Henderson v3:00/2:04r...8 row
5,153m
Meters
24:00.0
Time
2:19.7
Pace
292
Calories
122
Heart Rate
| Rest Distance | 3,261m |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 8,414m |
| Overall Time | 42:33.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 1169 |
| Drag Factor | 90 |
June 29, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,153m | 2:19.7 | 128 | 741 | 28 | 122 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 28 | 86 | |
| r: 2:04 | 375m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 | 86 | |
| r: 2:27 | 457m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 29 | 138 | |
| r: 2:55 | 535m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 28 | 128 | |
| r: 2:04 | 361m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 29 | 135 | |
| r: 2:36 | 472m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 30 | 135 | |
| r: 2:03 | 347m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 29 | 135 | |
| r: 1:24 | 231m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 29 | 135 | |
| r: 3:00 | 483m | ||||||
| r3,261m |
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Workout Graph
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