Ross Henderson v4:00/1:53r...7 row
6,182m
Meters
28:00.0
Time
2:15.8
Pace
362
Calories
130
Heart Rate
| Rest Distance | 2,863m |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 9,045m |
| Overall Time | 44:23.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 1221 |
| Drag Factor | 90 |
July 04, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,182m | 2:15.8 | 140 | 780 | 29 | 130 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 28 | 90 | |
| r: 1:53 | 271m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 29 | 119 | |
| r: 2:19 | 430m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 29 | 138 | |
| r: 2:23 | 450m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 29 | 142 | |
| r: 2:07 | 370m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 30 | 142 | |
| r: 2:18 | 420m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 29 | 140 | |
| r: 2:06 | 377m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 29 | 142 | |
| r: 3:17 | 545m | ||||||
| r2,863m |
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