Ross Henderson v3:00/2:02r...10 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
375
Calories
129
Heart Rate
| Rest Distance | 4,507 |
|---|---|
| Rest Time | 24:27.0 |
| Overall Distance | 11,020 |
| Overall Time | 54:27.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 1501 |
| Drag Factor | 90 |
July 10, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 28 | 129 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 28 | 73 | |
| r: 2:02 | 397 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | ||
| r: 2:02 | 395 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 129 | |
| r: 3:10 | 589 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | 134 | |
| r: 2:16 | 439 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | 138 | |
| r: 2:20 | 434 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | 137 | |
| r: 2:21 | 433 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | 139 | |
| r: 2:21 | 434 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | 140 | |
| r: 2:21 | 441 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | 146 | |
| r: 2:10 | 342 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 29 | 129 | |
| r: 3:24 | 603 | ||||||
| r4,507 |
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Workout Graph
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