Ross Henderson v3:00/2:30r...9 row
5,865m
Meters
27:00.0
Time
2:18.1
Pace
336
Calories
139
Heart Rate
| Rest Distance | 4,349m |
|---|---|
| Rest Time | 23:56.0 |
| Overall Distance | 10,214m |
| Overall Time | 50:56.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 1392 |
| Drag Factor | 91 |
July 11, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,865m | 2:18.1 | 133 | 757 | 28 | 139 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 28 | 129 | |
| r: 2:30 | 488m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | 171 | |
| r: 2:28 | 461m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 28 | 131 | |
| r: 2:44 | 453m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 135 | |
| r: 2:13 | 417m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 137 | |
| r: 2:30 | 439m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 138 | |
| r: 2:24 | 443m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 140 | |
| r: 2:31 | 445m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 30 | 138 | |
| r: 2:22 | 434m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 29 | 132 | |
| r: 4:14 | 769m | ||||||
| r4,349m |
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Workout Graph
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