Ross Henderson v3:00/2:24r...9 row
5,898m
Meters
27:00.0
Time
2:17.3
Pace
339
Calories
135
Heart Rate
| Rest Distance | 4,201m |
|---|---|
| Rest Time | 22:54.0 |
| Overall Distance | 10,099m |
| Overall Time | 49:54.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 1353 |
| Drag Factor | 91 |
July 13, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,898m | 2:17.3 | 135 | 765 | 28 | 135 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | 113 | |
| r: 2:24 | 467m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 28 | 128 | |
| r: 2:28 | 453m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 135 | |
| r: 2:19 | 437m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 138 | |
| r: 2:23 | 437m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 141 | |
| r: 2:20 | 433m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | 141 | |
| r: 2:31 | 454m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 29 | 142 | |
| r: 2:54 | 528m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | 141 | |
| r: 2:21 | 432m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 29 | 137 | |
| r: 3:14 | 560m | ||||||
| r4,201m |
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Workout Graph
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