Ross Henderson v3:30/2:09r...9 row
6,855m
Meters
31:30.0
Time
2:17.8
Pace
396
Calories
132
Heart Rate
| Rest Distance | 3,661m |
|---|---|
| Rest Time | 20:29.0 |
| Overall Distance | 10,516m |
| Overall Time | 51:59.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1405 |
| Drag Factor | 99 |
July 19, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 6,855m | 2:17.8 | 134 | 759 | 28 | 132 | |
| 3:30.0 | 719m | 2:26.0 | 112 | 686 | 27 | 117 | |
| r: 2:09 | 405m | ||||||
| 3:30.0 | 760m | 2:18.1 | 133 | 756 | 28 | 143 | |
| r: 1:56 | 343m | ||||||
| 3:30.0 | 772m | 2:16.0 | 139 | 778 | 28 | 135 | |
| r: 2:09 | 402m | ||||||
| 3:30.0 | 774m | 2:15.6 | 140 | 782 | 27 | 137 | |
| r: 2:21 | 428m | ||||||
| 3:30.0 | 772m | 2:16.0 | 139 | 778 | 28 | 135 | |
| r: 2:24 | 427m | ||||||
| 3:30.0 | 763m | 2:17.6 | 134 | 762 | 29 | 134 | |
| r: 2:50 | 497m | ||||||
| 3:30.0 | 770m | 2:16.3 | 138 | 775 | 28 | 132 | |
| r: 2:04 | 370m | ||||||
| 3:30.0 | 762m | 2:17.7 | 134 | 760 | 29 | 131 | |
| r: 1:58 | 351m | ||||||
| 3:30.0 | 762m | 2:17.7 | 134 | 760 | 29 | 132 | |
| r: 2:38 | 438m | ||||||
| r3,661m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.