Ross Henderson v3:30/2:30r...6 row
4,522m
Meters
21:00.0
Time
2:19.3
Pace
259
Calories
131
Heart Rate
| Rest Distance | 2,491m |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 7,013m |
| Overall Time | 35:09.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 941 |
| Drag Factor | 91 |
July 20, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,522m | 2:19.3 | 129 | 745 | 28 | 131 | |
| 3:30.0 | 721m | 2:25.6 | 113 | 690 | 27 | 114 | |
| r: 2:30 | 422m | ||||||
| 3:30.0 | 761m | 2:17.9 | 133 | 758 | 28 | 132 | |
| r: 2:14 | 399m | ||||||
| 3:30.0 | 778m | 2:14.9 | 142 | 790 | 29 | 139 | |
| r: 2:32 | 451m | ||||||
| 3:30.0 | 777m | 2:15.1 | 142 | 788 | 28 | 137 | |
| r: 2:11 | 400m | ||||||
| 3:30.0 | 761m | 2:17.9 | 133 | 758 | 29 | 136 | |
| r: 1:08 | 197m | ||||||
| 3:30.0 | 725m | 2:24.8 | 115 | 696 | 28 | 132 | |
| r: 3:34 | 622m | ||||||
| r2,491m |
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Workout Graph
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