Ross Henderson v4:00/2:00r...6 row
5,210m
Meters
24:00.0
Time
2:18.1
Pace
299
Calories
128
Heart Rate
| Rest Distance | 3,239m |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 8,449m |
| Overall Time | 41:34.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 90 |
July 22, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,210m | 2:18.1 | 133 | 756 | 27 | 128 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 27 | 92 | |
| r: 2:00 | 378m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 27 | ||
| r: 2:19 | 438m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | 133 | |
| r: 2:41 | 513m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | 139 | |
| r: 2:26 | 411m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 28 | 137 | |
| r: 2:52 | 522m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 | 139 | |
| r: 5:16 | 977m | ||||||
| r3,239m |
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Workout Graph
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