Ross Henderson v3:00/2:16r...8 row
5,235m
Meters
24:00.0
Time
2:17.5
Pace
302
Calories
130
Heart Rate
| Rest Distance | 4,285m |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 9,520m |
| Overall Time | 47:10.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1277 |
| Drag Factor | 91 |
July 25, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,235m | 2:17.5 | 135 | 763 | 28 | 130 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 28 | 75 | |
| r: 2:16 | 439m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 28 | 138 | |
| r: 2:46 | 515m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | 170 | |
| r: 2:16 | 439m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 131 | |
| r: 2:33 | 488m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 131 | |
| r: 2:32 | 489m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 131 | |
| r: 2:51 | 515m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 30 | 131 | |
| r: 2:23 | 446m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 29 | 133 | |
| r: 5:33 | 954m | ||||||
| r4,285m |
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Workout Graph
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