Ross Henderson v3:30/2:01r...6 row
4,514m
Meters
21:00.0
Time
2:19.5
Pace
257
Calories
135
Heart Rate
| Rest Distance | 3,102m |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 7,616m |
| Overall Time | 37:53.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 1042 |
| Drag Factor | 91 |
July 27, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,514m | 2:19.5 | 129 | 743 | 28 | 135 | |
| 3:30.0 | 707m | 2:28.5 | 107 | 667 | 28 | 121 | |
| r: 2:01 | 393m | ||||||
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 30 | 153 | |
| r: 2:16 | 452m | ||||||
| 3:30.0 | 755m | 2:19.0 | 130 | 747 | 29 | 131 | |
| r: 2:32 | 443m | ||||||
| 3:30.0 | 763m | 2:17.6 | 134 | 762 | 28 | 133 | |
| r: 2:25 | 444m | ||||||
| 3:30.0 | 768m | 2:16.7 | 137 | 771 | 28 | 137 | |
| r: 2:30 | 428m | ||||||
| 3:30.0 | 770m | 2:16.3 | 138 | 775 | 28 | 136 | |
| r: 5:09 | 942m | ||||||
| r3,102m |
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Workout Graph
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