Ross Henderson v3:00/1:36r...13 row
8,629m
Meters
39:00.0
Time
2:15.5
Pace
502
Calories
131
Heart Rate
| Rest Distance | 4,887m |
|---|---|
| Rest Time | 28:11.0 |
| Overall Distance | 13,516m |
| Overall Time | 1:07:11.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 1772 |
| Drag Factor | 109 |
July 31, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,629m | 2:15.5 | 140 | 783 | 27 | 131 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 27 | 81 | |
| r: 1:36 | 296m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 127 | |
| r: 1:27 | 263m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | 134 | |
| r: 1:31 | 249m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 136 | |
| r: 1:30 | 270m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 139 | |
| r: 1:57 | 325m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | 137 | |
| r: 1:32 | 268m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 138 | |
| r: 2:03 | 351m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 137 | |
| r: 2:19 | 409m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 136 | |
| r: 2:18 | 411m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 135 | |
| r: 2:04 | 343m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 138 | |
| r: 2:02 | 360m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 29 | 136 | |
| r: 1:49 | 322m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 136 | |
| r: 6:03 | 1,020m | ||||||
| r4,887m |
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Workout Graph
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