Ross Henderson v3:30/1:32r...7 row

5,390m

Meters

24:30.0

Time

2:16.3

Pace

313

Calories

129

Heart Rate

Rest Distance3,426m
Rest Time19:05.0
Overall Distance8,816m
Overall Time43:35.0
Average Watts138
Calories Per Hour775
Stroke Rate27
Stroke Count1157
Drag Factor109

August 02, 2023 08:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:30.0 5,390m 2:16.3 138 775 27 129
3:30.0 734m 2:23.0 120 711 26 116
r: 1:32 282m
3:30.0 763m 2:17.6 134 762 27 129
r: 2:17 425m
3:30.0 774m 2:15.6 140 782 27 135
r: 2:48 531m
3:30.0 786m 2:13.5 147 805 28 117
r: 2:23 413m
3:30.0 771m 2:16.1 139 776 28 135
r: 2:19 429m
3:30.0 779m 2:14.7 143 791 28 138
r: 2:18 420m
3:30.0 783m 2:14.0 145 799 28 139
r: 5:28 926m
r3,426m

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