Ross Henderson v3:30/1:32r...7 row
5,390
Meters
24:30.0
Time
2:16.3
Pace
313
Calories
129
Heart Rate
| Rest Distance | 3,426 |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 8,816 |
| Overall Time | 43:35.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 109 |
August 02, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 5,390 | 2:16.3 | 138 | 766 | 27 | 129 | |
| 3:30.0 | 734 | 2:23.0 | 120 | 702 | 26 | 116 | |
| r: 1:32 | 282 | ||||||
| 3:30.0 | 763 | 2:17.6 | 134 | 754 | 27 | 129 | |
| r: 2:17 | 425 | ||||||
| 3:30.0 | 774 | 2:15.6 | 140 | 771 | 27 | 135 | |
| r: 2:48 | 531 | ||||||
| 3:30.0 | 786 | 2:13.5 | 147 | 788 | 28 | 117 | |
| r: 2:23 | 413 | ||||||
| 3:30.0 | 771 | 2:16.1 | 139 | 771 | 28 | 135 | |
| r: 2:19 | 429 | ||||||
| 3:30.0 | 779 | 2:14.7 | 143 | 788 | 28 | 138 | |
| r: 2:18 | 420 | ||||||
| 3:30.0 | 783 | 2:14.0 | 145 | 788 | 28 | 139 | |
| r: 5:28 | 926 | ||||||
| r3,426 |
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Workout Graph
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