Ross Henderson v3:00/2:02r...7 row
4,644m
Meters
21:00.0
Time
2:15.6
Pace
271
Calories
130
Heart Rate
| Rest Distance | 3,571m |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 8,215m |
| Overall Time | 40:26.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 108 |
August 03, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,644m | 2:15.6 | 140 | 782 | 27 | 130 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 27 | 91 | |
| r: 2:02 | 387m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | 130 | |
| r: 2:19 | 455m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 137 | |
| r: 2:19 | 409m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 140 | |
| r: 2:39 | 516m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 142 | |
| r: 2:24 | 435m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | 135 | |
| r: 2:19 | 425m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 137 | |
| r: 5:24 | 944m | ||||||
| r3,571m |
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Workout Graph
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