Ross Henderson v4:00/2:03r...5 row
4,416m
Meters
20:00.0
Time
2:15.8
Pace
259
Calories
131
Heart Rate
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 6,317m |
| Overall Time | 30:24.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 106 |
August 04, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 27 | 131 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 27 | 100 | |
| r: 2:03 | 375m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 27 | 100 | |
| r: 2:00 | 359m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 28 | 167 | |
| r: 2:02 | 361m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 28 | 142 | |
| r: 2:09 | 409m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | 148 | |
| r: 2:10 | 397m | ||||||
| r1,901m |
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Workout Graph
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