Ross Henderson v3:30/2:02r...9 row
6,977m
Meters
31:30.0
Time
2:15.4
Pace
407
Calories
142
Heart Rate
| Rest Distance | 4,235m |
|---|---|
| Rest Time | 23:13.0 |
| Overall Distance | 11,212m |
| Overall Time | 54:43.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 1525 |
| Drag Factor | 91 |
August 10, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 6,977m | 2:15.4 | 141 | 784 | 29 | 142 | |
| 3:30.0 | 748m | 2:20.3 | 127 | 735 | 28 | 126 | |
| r: 2:02 | 392m | ||||||
| 3:30.0 | 767m | 2:16.8 | 136 | 769 | 29 | 127 | |
| r: 1:50 | 354m | ||||||
| 3:30.0 | 781m | 2:14.4 | 144 | 795 | 29 | 142 | |
| r: 1:56 | 362m | ||||||
| 3:30.0 | 787m | 2:13.4 | 147 | 807 | 29 | 150 | |
| r: 2:20 | 411m | ||||||
| 3:30.0 | 786m | 2:13.5 | 147 | 805 | 29 | 148 | |
| r: 2:17 | 421m | ||||||
| 3:30.0 | 782m | 2:14.2 | 145 | 797 | 29 | 149 | |
| r: 2:20 | 417m | ||||||
| 3:30.0 | 776m | 2:15.3 | 141 | 786 | 29 | 146 | |
| r: 2:19 | 423m | ||||||
| 3:30.0 | 775m | 2:15.4 | 141 | 784 | 30 | 145 | |
| r: 2:25 | 435m | ||||||
| 3:30.0 | 776m | 2:15.3 | 141 | 786 | 30 | 146 | |
| r: 5:44 | 1,020m | ||||||
| r4,235m |
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Workout Graph
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