Ross Henderson v4:00/2:01r...8 row
7,057m
Meters
32:00.0
Time
2:16.0
Pace
411
Calories
139
Heart Rate
| Rest Distance | 3,956m |
|---|---|
| Rest Time | 21:43.0 |
| Overall Distance | 11,013m |
| Overall Time | 53:43.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 1493 |
| Drag Factor | 90 |
August 12, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,057m | 2:16.0 | 139 | 778 | 29 | 139 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 28 | 106 | |
| r: 2:01 | 384m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 28 | 130 | |
| r: 2:02 | 390m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 29 | 140 | |
| r: 2:22 | 447m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 29 | 145 | |
| r: 2:45 | 498m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 30 | 150 | |
| r: 2:25 | 450m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 30 | 150 | |
| r: 2:04 | 357m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 30 | 149 | |
| r: 2:25 | 415m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 30 | 149 | |
| r: 5:39 | 1,015m | ||||||
| r3,956m |
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Workout Graph
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