Ross Henderson v4:00/2:14r...6 row
5,349
Meters
24:00.0
Time
2:14.6
Pace
315
Calories
135
Heart Rate
| Rest Distance | 3,167 |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 8,516 |
| Overall Time | 41:04.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 91 |
August 14, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,349 | 2:14.6 | 144 | 793 | 28 | 135 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | 101 | |
| r: 2:14 | 434 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 28 | 134 | |
| r: 2:18 | 452 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | 143 | |
| r: 2:30 | 454 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | 145 | |
| r: 2:27 | 458 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 29 | 144 | |
| r: 2:13 | 397 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 29 | 147 | |
| r: 5:22 | 972 | ||||||
| r3,167 |
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Workout Graph
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