Ross Henderson v4:00/2:14r...6 row

5,349m

Meters

24:00.0

Time

2:14.6

Pace

315

Calories

135

Heart Rate

Rest Distance3,167m
Rest Time17:04.0
Overall Distance8,516m
Overall Time41:04.0
Average Watts144
Calories Per Hour793
Stroke Rate28
Stroke Count1131
Drag Factor91

August 14, 2023 15:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,349m 2:14.6 144 793 28 135
4:00.0 868m 2:18.2 132 755 28 101
r: 2:14 434m
4:00.0 889m 2:14.9 142 789 28 134
r: 2:18 452m
4:00.0 903m 2:12.8 149 813 29 143
r: 2:30 454m
4:00.0 906m 2:12.4 151 818 29 145
r: 2:27 458m
4:00.0 888m 2:15.1 142 788 29 144
r: 2:13 397m
4:00.0 895m 2:14.0 145 799 29 147
r: 5:22 972m
r3,167m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.