Ross Henderson v3:00/2:01r...8 row
5,232m
Meters
24:00.0
Time
2:17.6
Pace
302
Calories
139
Heart Rate
| Rest Distance | 3,983m |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 9,215m |
| Overall Time | 45:15.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1249 |
| Drag Factor | 91 |
August 16, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,232m | 2:17.6 | 134 | 762 | 28 | 139 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | 147 | |
| r: 2:01 | 399m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 28 | 147 | |
| r: 2:03 | 395m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | 134 | |
| r: 2:03 | 388m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 135 | |
| r: 2:31 | 474m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 29 | 136 | |
| r: 2:34 | 489m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 29 | 139 | |
| r: 2:22 | 440m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 30 | 139 | |
| r: 2:23 | 449m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 30 | 141 | |
| r: 5:18 | 949m | ||||||
| r3,983m |
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Workout Graph
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