Ross Henderson v3:00/2:02r...8 row
5,265m
Meters
24:00.0
Time
2:16.7
Pace
305
Calories
133
Heart Rate
| Rest Distance | 3,960m |
|---|---|
| Rest Time | 21:18.0 |
| Overall Distance | 9,225m |
| Overall Time | 45:18.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 1268 |
| Drag Factor | 92 |
August 18, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,265m | 2:16.7 | 137 | 771 | 29 | 133 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 28 | 113 | |
| r: 2:02 | 390m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 29 | 124 | |
| r: 2:04 | 397m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 30 | 131 | |
| r: 2:05 | 396m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | 136 | |
| r: 2:23 | 436m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | 138 | |
| r: 2:31 | 479m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | 140 | |
| r: 2:32 | 471m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | 140 | |
| r: 2:20 | 438m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 29 | 142 | |
| r: 5:21 | 953m | ||||||
| r3,960m |
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Workout Graph
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