Ross Henderson v3:00/2:19r...8 row
5,435m
Meters
24:00.0
Time
2:12.4
Pace
323
Calories
139
Heart Rate
| Rest Distance | 4,106m |
|---|---|
| Rest Time | 21:44.0 |
| Overall Distance | 9,541m |
| Overall Time | 45:44.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 1275 |
| Drag Factor | 94 |
August 22, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,435m | 2:12.4 | 151 | 818 | 29 | 139 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 29 | 115 | |
| r: 2:19 | 462m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 131 | |
| r: 2:06 | 430m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | 140 | |
| r: 2:15 | 416m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | 145 | |
| r: 2:13 | 407m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | 143 | |
| r: 2:10 | 411m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 30 | 146 | |
| r: 2:20 | 420m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 30 | 147 | |
| r: 2:16 | 424m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 30 | 147 | |
| r: 6:05 | 1,136m | ||||||
| r4,106m |
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Workout Graph
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