Ross Henderson v2000m/5:02r...3 row
6,000m
Meters
26:56.2
Time
2:14.6
Pace
355
Calories
127
Heart Rate
| Rest Distance | 3,534m |
|---|---|
| Rest Time | 19:16.0 |
| Overall Distance | 9,534m |
| Overall Time | 46:12.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 1295 |
| Drag Factor | 93 |
August 24, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.2 | 6,000m | 2:14.6 | 143 | 793 | 28 | 127 | |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 28 | 87 | |
| r: 5:02 | 953m | ||||||
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 29 | 146 | |
| r: 5:06 | 957m | ||||||
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 30 | 150 | |
| r: 9:08 | 1,624m | ||||||
| r3,534m |
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Workout Graph
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