Ross Henderson v4:00/2:01r...8 row
7,122m
Meters
32:00.0
Time
2:14.7
Pace
417
Calories
142
Heart Rate
| Rest Distance | 3,992m |
|---|---|
| Rest Time | 22:28.0 |
| Overall Distance | 11,114m |
| Overall Time | 54:28.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1519 |
| Drag Factor | 95 |
August 29, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,122m | 2:14.7 | 143 | 791 | 29 | 142 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 29 | 125 | |
| r: 2:01 | 387m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 29 | 165 | |
| r: 2:01 | 362m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 28 | 129 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 29 | 150 | |
| r: 2:06 | 365m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 30 | 146 | |
| r: 2:41 | 485m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 30 | 148 | |
| r: 2:14 | 407m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 | 131 | |
| r: 2:29 | 412m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 | 143 | |
| r: 6:56 | 1,208m | ||||||
| r3,992m |
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Workout Graph
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