Ross Henderson v3:30/1:59r...6 row
4,616m
Meters
21:00.0
Time
2:16.4
Pace
267
Calories
142
Heart Rate
| Rest Distance | 2,903m |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 7,519m |
| Overall Time | 36:42.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 993 |
| Drag Factor | 95 |
September 02, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,616m | 2:16.4 | 138 | 773 | 28 | 142 | |
| 3:30.0 | 747m | 2:20.5 | 126 | 733 | 28 | 143 | |
| r: 1:59 | 387m | ||||||
| 3:30.0 | 772m | 2:16.0 | 139 | 778 | 28 | ||
| r: 1:58 | 388m | ||||||
| 3:30.0 | 775m | 2:15.4 | 141 | 784 | 29 | 143 | |
| r: 2:03 | 383m | ||||||
| 3:30.0 | 772m | 2:16.0 | 139 | 778 | 28 | 140 | |
| r: 2:05 | 376m | ||||||
| 3:30.0 | 776m | 2:15.3 | 141 | 786 | 28 | 143 | |
| r: 2:18 | 432m | ||||||
| 3:30.0 | 774m | 2:15.6 | 140 | 782 | 28 | 144 | |
| r: 5:19 | 937m | ||||||
| r2,903m |
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Workout Graph
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