Ross Henderson v3:00/2:02r...8 row
5,282m
Meters
24:00.0
Time
2:16.3
Pace
307
Calories
133
Heart Rate
| Rest Distance | 4,239m |
|---|---|
| Rest Time | 22:42.0 |
| Overall Distance | 9,521m |
| Overall Time | 46:42.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 1348 |
| Drag Factor | 101 |
September 06, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,282m | 2:16.3 | 138 | 775 | 30 | 133 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 29 | 79 | |
| r: 2:02 | 392m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 30 | 126 | |
| r: 2:03 | 411m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 31 | 138 | |
| r: 2:33 | 495m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 31 | 138 | |
| r: 2:03 | 386m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 31 | 142 | |
| r: 2:17 | 438m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 30 | 148 | |
| r: 2:02 | 320m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 31 | 144 | |
| r: 2:19 | 444m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 30 | 151 | |
| r: 7:23 | 1,353m | ||||||
| r4,239m |
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Workout Graph
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