Ross Henderson v3:00/2:14r...7 row

4,627m

Meters

21:00.0

Time

2:16.1

Pace

269

Calories

125

Heart Rate

Rest Distance3,892m
Rest Time20:52.0
Overall Distance8,519m
Overall Time41:52.0
Average Watts139
Calories Per Hour777
Stroke Rate30
Stroke Count1215
Drag Factor101

September 08, 2023 10:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,627m 2:16.1 139 777 30 125
3:00.0 627m 2:23.5 118 707 28 81
r: 2:14 382m
3:00.0 656m 2:17.1 136 766 29
r: 2:17 442m
3:00.0 665m 2:15.3 141 785 31 81
r: 2:17 437m
3:00.0 668m 2:14.7 143 792 31 143
r: 2:48 531m
3:00.0 669m 2:14.5 144 794 31 143
r: 2:19 435m
3:00.0 670m 2:14.3 144 796 31 148
r: 2:20 428m
3:00.0 672m 2:13.9 146 801 31 157
r: 6:37 1,237m
r3,892m

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