Ross Henderson v3:00/2:14r...7 row
4,627
Meters
21:00.0
Time
2:16.1
Pace
269
Calories
125
Heart Rate
| Rest Distance | 3,892 |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 8,519 |
| Overall Time | 41:52.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 1215 |
| Drag Factor | 101 |
September 08, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,627 | 2:16.1 | 139 | 777 | 30 | 125 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | 81 | |
| r: 2:14 | 382 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 29 | ||
| r: 2:17 | 442 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 31 | 81 | |
| r: 2:17 | 437 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 31 | 143 | |
| r: 2:48 | 531 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 31 | 143 | |
| r: 2:19 | 435 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 31 | 148 | |
| r: 2:20 | 428 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | 157 | |
| r: 6:37 | 1,237 | ||||||
| r3,892 |
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Workout Graph
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