Ross Henderson v4:00/2:00r...7 row
6,159m
Meters
28:00.0
Time
2:16.3
Pace
358
Calories
141
Heart Rate
| Rest Distance | 3,549m |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 9,708m |
| Overall Time | 47:58.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 1321 |
| Drag Factor | 98 |
September 09, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,159m | 2:16.3 | 138 | 774 | 28 | 141 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 29 | 124 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | 139 | |
| r: 2:07 | 389m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 28 | 143 | |
| r: 2:02 | 366m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 29 | 145 | |
| r: 2:02 | 375m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 29 | 147 | |
| r: 3:00 | 527m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 29 | 147 | |
| r: 2:20 | 399m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 29 | 148 | |
| r: 6:27 | 1,124m | ||||||
| r3,549m |
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Workout Graph
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