Ross Henderson v3:00/2:03r...6 row
3,978m
Meters
18:00.0
Time
2:15.7
Pace
232
Calories
141
Heart Rate
| Rest Distance | 3,230m |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 7,208m |
| Overall Time | 34:59.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 996 |
| Drag Factor | 102 |
September 11, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,978m | 2:15.7 | 140 | 781 | 29 | 141 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 28 | 123 | |
| r: 2:03 | 396m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 30 | 134 | |
| r: 2:05 | 415m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | 146 | |
| r: 2:03 | 399m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 30 | 150 | |
| r: 2:05 | 366m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 30 | 144 | |
| r: 2:14 | 428m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 30 | 152 | |
| r: 6:29 | 1,226m | ||||||
| r3,230m |
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Workout Graph
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