Ross Henderson v4:00/1:56r...5 row
4,464m
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
147
Heart Rate
| Rest Distance | 2,753m |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 7,217m |
| Overall Time | 34:32.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 952 |
| Drag Factor | 98 |
September 14, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 28 | 147 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 28 | 141 | |
| r: 1:56 | 374m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 29 | 138 | |
| r: 2:03 | 384m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 29 | 156 | |
| r: 2:05 | 392m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 152 | |
| r: 2:05 | 403m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 29 | 152 | |
| r: 6:23 | 1,200m | ||||||
| r2,753m |
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Workout Graph
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