Ross Henderson v3:00/2:02r...5 row
3,310m
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
117
Heart Rate
| Rest Distance | 2,959m |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 6,269m |
| Overall Time | 30:35.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 108 |
September 17, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 28 | 117 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | 85 | |
| r: 2:02 | 400m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | 86 | |
| r: 2:30 | 492m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 139 | |
| r: 2:24 | 440m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | 139 | |
| r: 2:20 | 453m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | 140 | |
| r: 6:19 | 1,174m | ||||||
| r2,959m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.