Ross Henderson v3:00/2:05r...6 row
4,051m
Meters
18:00.0
Time
2:13.3
Pace
240
Calories
132
Heart Rate
| Rest Distance | 3,003m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 7,054m |
| Overall Time | 33:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 906 |
| Drag Factor | 114 |
September 19, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,051m | 2:13.3 | 148 | 808 | 27 | 132 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 28 | 115 | |
| r: 2:05 | 399m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 120 | |
| r: 1:35 | 317m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | 135 | |
| r: 1:33 | 306m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | 140 | |
| r: 1:34 | 314m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 144 | |
| r: 1:29 | 257m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 141 | |
| r: 7:04 | 1,410m | ||||||
| r3,003m |
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Workout Graph
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