Ross Henderson v4:00/2:04r...5 row
4,507m
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
125
Heart Rate
| Rest Distance | 2,806m |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 7,313m |
| Overall Time | 34:52.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 115 |
September 22, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 27 | 125 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 27 | 75 | |
| r: 2:04 | 395m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 132 | |
| r: 1:59 | 394m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | 140 | |
| r: 2:05 | 392m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | 141 | |
| r: 2:25 | 423m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | 139 | |
| r: 6:19 | 1,202m | ||||||
| r2,806m |
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Workout Graph
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