Ross Henderson v4:00/2:08r...5 row
4,316m
Meters
20:00.0
Time
2:19.0
Pace
246
Calories
113
Heart Rate
| Rest Distance | 2,702m |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 7,018m |
| Overall Time | 34:33.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 920 |
| Drag Factor | 115 |
September 23, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,316m | 2:19.0 | 130 | 748 | 27 | 113 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 27 | 80 | |
| r: 2:08 | 419m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 27 | 120 | |
| r: 2:35 | 488m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 28 | 123 | |
| r: 2:38 | 505m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 28 | 128 | |
| r: 1:31 | 261m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 28 | 118 | |
| r: 5:41 | 1,029m | ||||||
| r2,702m |
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Workout Graph
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