Ross Henderson v2500m/4:18r...3 row
7,500m
Meters
34:20.2
Time
2:17.3
Pace
437
Calories
134
Heart Rate
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 10,515m |
| Overall Time | 51:48.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 1385 |
| Drag Factor | 111 |
September 29, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:20.2 | 7,500m | 2:17.3 | 135 | 764 | 27 | 134 | |
| 11:31.2 | 2,500m | 2:18.2 | 132 | 755 | 27 | 125 | |
| r: 4:18 | 801m | ||||||
| 11:23.9 | 2,500m | 2:16.7 | 137 | 770 | 28 | 137 | |
| r: 4:57 | 914m | ||||||
| 11:25.1 | 2,500m | 2:17.0 | 136 | 768 | 29 | 140 | |
| r: 8:13 | 1,300m | ||||||
| r3,015m |
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Workout Graph
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