Ross Henderson 9650m row
9,650m
Meters
44:51.8
Time
2:19.4
Pace
554
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 113 |
September 30, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.8 | 9,650m | 2:19.4 | 129 | 743 | 27 | 136 |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 28 | 143 |
| 9:21.3 | 4,000m | 2:20.3 | 127 | 735 | 27 | 126 |
| 9:23.4 | 6,000m | 2:20.8 | 125 | 731 | 27 | 132 |
| 9:12.5 | 8,000m | 2:18.1 | 133 | 757 | 29 | 141 |
| 7:33.9 | 9,650m | 2:17.5 | 135 | 762 | 29 | 142 |
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Workout Graph
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