Ross Henderson 8:11 row
1,415m
Meters
8:11.5
Time
2:53.6
Pace
72
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 112 |
September 30, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 1,415m | 2:53.6 | 67 | 529 | 26 | 105 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 26 | 107 |
| 8:11.5 | 568m | 2:48.5 | 73 | 551 | 26 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.