Ross Henderson v6:00/2:08r...8 row
10,450m
Meters
48:00.0
Time
2:17.7
Pace
605
Calories
135
Heart Rate
| Rest Distance | 4,582m |
|---|---|
| Rest Time | 25:36.0 |
| Overall Distance | 15,032m |
| Overall Time | 1:13:36.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 2095 |
| Drag Factor | 115 |
October 06, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,450m | 2:17.7 | 134 | 760 | 29 | 135 | |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 28 | 143 | |
| r: 2:08 | 413m | ||||||
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 28 | 152 | |
| r: 2:11 | 402m | ||||||
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 29 | 129 | |
| r: 2:04 | 397m | ||||||
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 29 | 134 | |
| r: 3:16 | 594m | ||||||
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 30 | 133 | |
| r: 2:07 | 387m | ||||||
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 30 | 133 | |
| r: 3:07 | 538m | ||||||
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 30 | 131 | |
| r: 3:08 | 547m | ||||||
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 31 | 130 | |
| r: 7:35 | 1,304m | ||||||
| r4,582m |
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Workout Graph
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